Weigh In record (no journal entry) for 11 November 2019
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70.3 kg
Lost so far: 9.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1177 kcal
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Fat: 67.64g | Prot: 104.83g | Carbs: 48.71g.
Breakfast: Domatesler, Çavdar Ekmeği, Haşlanmış Yumurta, Migros Az Yağlı Beyaz Peynir, Zeytin. Dinner: Sade Yoğurt (Tam Yağlı Süt), Pişmiş Brokoli (Taze Olandan), Izgara Tavuk. more...
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2377 kcal
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Exercise:
Zumba - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mürüwetim's Weight History
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