Weigh In record (no journal entry) for 11 November 2019
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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3003 kcal
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Fat: 102.54g | Prot: 149.74g | Carbs: 305.26g.
Breakfast: Trader Joe's Macadamia-Nüsse, Äpfel, Be Light Gourmet-Rohschinken, Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Grafschafter Roggenvollkornbrot (56g). Lunch: Lidl Beerenmix, Alesto Walnusskerne Naturbelassen, Ja! Milch 3,5%, Grandiso Puddingpulver, Lidl Haferflocken, ESN Elite pro Complex - Butterkeks, Milbona Skyr Pur, Ei. Dinner: Lidl Christkindl Glühwein , Avocado, Ehrmann High Protein Pudding , Primana Paella. Snacks/Other: Milbona Körniger Frischkäse, Trader Joe's Macadamia-Nüsse, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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Losing 0.7 kg a Week
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maxattom4ik's Weight History
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