Weigh In record (no journal entry) for 11 November 2019
|
96.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
2803 kcal
|
Fat: 130.93g | Prot: 165.28g | Carbs: 238.33g.
Breakfast: Фаршеллони Беляши с Мясом. Lunch: Шаурма с Курицей. Dinner: BSN Протеин Syntha-6, Простоквашино Молоко 2,5%, Cinnabon Салат Цезарь. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|