Weigh In record (no journal entry) for 11 November 2019
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67.1 kg
Lost so far: 6.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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832 kcal
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Fat: 53.64g | Prot: 80.43g | Carbs: 4.59g.
Breakfast: Cremoso de Chocolate. Dinner: Hacendado Queso Emmental, Queso de Cabra (Semiblando), Hacendado Queso Edam , Hacendado Salmon Ahumado. Snacks/Other: Huevo, Hacendado Queso Edam . more...
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Losing 3.2 kg a Week
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moonspink's Weight History
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