Weigh In record (no journal entry) for 11 November 2019
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64 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1261 kcal
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Fat: 52.87g | Prot: 62.39g | Carbs: 142.44g.
Breakfast: Date, Mochi, Post Great Grains Crunchy Pecans Cereal, Diamond UHT Milk Low Fat High Calcium. Lunch: Tempeh (Cooked) , Cooked Vegetable Combination with Soy-Based Sauce, Fried or Battered Breaded Floured Shrimp, White Rice. Dinner: Beef Sausage (Cooked) , Qtela Keripik Tempe, Tempeh (Cooked) , Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. more...
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Gaining 0.9 kg a Week
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Rinalatif's Weight History
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