Weigh In record (no journal entry) for 11 November 2019
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73.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1712 kcal
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Fat: 62.54g | Prot: 118.29g | Carbs: 155.18g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Biedronka Serek Wiejski, Chaber Chlebek Chrupki Graham, Banan. Dinner: Hortex Bób Mrożony, Nasze Smaki Kiełbasa Śląska . Snacks/Other: Banan. more...
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Losing 2.1 kg a Week
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