Weigh In record (no journal entry) for 11 November 2019
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66 kg
Lost so far: 9.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1205 kcal
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Fat: 40.99g | Prot: 61.64g | Carbs: 144.70g.
Breakfast: Кекс, Лепешка, Сыр Российский, Жареное Яйцо, Кофе с Сахаром. Lunch: Чай с Сахаром, Шаурма. more...
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Losing 0.6 kg a Week
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Aijamalll's Weight History
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