Weigh In record (no journal entry) for 11 November 2019
|
86.2 kg
Lost so far: 9.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
805 kcal
|
Fat: 20.32g | Prot: 84.37g | Carbs: 74.53g.
Breakfast: Oatmeal. Lunch: Ocean Basket Grilled Fish. Dinner: Salmon, Sweet Potato (without Skin, Cooked, Boiled) , Broccoli . Snacks/Other: Nature's Choice Apple Cider Vinegar, Freshpak Green Rooibos Tea, Bananas , Kiwi Fruit. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|