Weigh In record (no journal entry) for 10 November 2019
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85 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1541 kcal
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Fat: 42.68g | Prot: 39.34g | Carbs: 258.32g.
Lunch: Papas a la Francesa, Coca-Cola Coca Cola (Botella), Hamburguesa Grande. Dinner: Agua de Panela, Tomates Rojos, Colanta Queso Crema, Rica Jamón Ideal, Bimbo Pan Integral (53g). Snacks/Other: Granizado. more...
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2329 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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andrescmunoz's Weight History
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