Weigh In record (no journal entry) for 11 November 2019
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75.5 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1553 kcal
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Fat: 72.54g | Prot: 75.97g | Carbs: 153.07g.
Breakfast: Rempeyek, Kerupuk Udang, Mangga, Borges Extra Virgin Olive Oil, Jagung Manis Kuning, Bakso Ikan, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Lunch: Daging Sapi Giling, Nasi Merah. Dinner: Kecambah, Tempe Goreng, Soto Ayam, Nasi Merah. Snacks/Other: Yakult Yakult, Martabak Manis, Tahu Goreng. more...
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2489 kcal
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Exercise:
Ironing - 1 hour, Cardio - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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aimee hernyana's Weight History
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