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第一餐 Couscous 紅蘿蔔、秋葵、四季豆 南瓜、花椰菜 雞腿、靖魚 椰子油 香蕉
View Diet Calendar, 11 November 2019:
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1663 kcal
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Fat: 74.47g | Prot: 98.66g | Carbs: 150.54g.
Breakfast: 香蕉, agrlife 有機初榨冷壓椰子油, 卜蜂 去骨雞腿肉, 家福 couscous, 炒紅蘿蔔, 秋葵（冷凍）, 鯖魚, 四季豆, 蒸南瓜, 花椰菜. Lunch: 麥當勞 (McDonald's) 香芋派, 茶裏王 日式無糖綠茶, 麥當勞 (McDonald's) 辣味麥脆雞(排), 麥當勞 (McDonald's) 雙層牛肉吉事堡. Dinner: 義美 義美無糖豆奶, 香蕉. more...
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1533 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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tinalin77's Weight History
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