Weigh In record (no journal entry) for 10 November 2019
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75.2 kg
Lost so far: 11.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1736 kcal
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Fat: 90.23g | Prot: 85.47g | Carbs: 167.31g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Bananas , Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fresh Selections Asian Style Chopped Salad Kit, Salmon. Dinner: Chili with Beans (Canned) , Mission Restaurant Style Tortilla Chips. more...
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Gaining 0.8 kg a Week
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ShelbyK4423's Weight History
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