Weigh In record (no journal entry) for 27 March 2013
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101.3 kg
Lost so far: 13.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 50.77g | Prot: 123.17g | Carbs: 260.71g.
Breakfast: Tostitos All Natural Chunky Salsa (Mild), Safeway Oats & Nuts Enriched Bread, Zucchini, Cooked Green Peppers and Onions (Fat Added in Cooking), Nulaid ReddiEgg Real Egg Product, Coffee (Brewed From Grounds), Cuties Clementines, Bagel with Raisins. Lunch: Cabbage Salad or Coleslaw with Dressing, Lowfat Swiss Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Safeway Oats & Nuts Enriched Bread. Dinner: Almonds, YoCream Cable Car Chocolate Nonfat Frozen Yogurt. Snacks/Other: Whiskey, Frigo Cheese Heads Sticks Pepper Jack, Latte Coffee. more...
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2895 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Bicycling (slow) - 18/kph - 25 minutes, Exercise machine (slow) - 15 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Tio Ricardo's Weight History
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