Weigh In record (no journal entry) for 10 November 2019
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113.1 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1669 kcal
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Fat: 76.88g | Prot: 76.08g | Carbs: 164.40g.
Breakfast: Bofrost Croissant. Lunch: Igor Gorgonzola Dolce, Tomaten, Abraham Serrano, Gut & Günstig Schinkenwürfel, Switzerland Le Gruyère, Herta Finesse Hähnchenbrust Gepökelt & Gegart Orange-Pfeffer, Kerrygold Cheddar Herzhaft, Golden Toast Vollkorn Toast, Kraft Miracel Whip. Dinner: Brändle Erdnussöl, Edeka Bio Süßrahmbutter, Berchtesgadener Land Frische Fettarme Bio Alpenmilch 1,5%, Bofrost Prinzessbohnen, Karotten, Kartoffeln, Meine Metzgerei Hüftsteaks. Snacks/Other: Meray Gerösteter Mais, Wintertraum Marzipan Kartoffeln. more...
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Gaining 4.2 kg a Week
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phoenixONE83's Weight History
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