elmira347's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

58.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

719 kcal

Fat: 34.40g | Prot: 33.87g | Carbs: 70.46g. Breakfast: Вареное Яйцо, Кофе, Ячневая Каша на Воде. Lunch: Кофе, Пышка Салат Мужские Грезы. Dinner: Рисовый Суп с Курицей. Snacks/Other: Грейпфрут. more...

1576 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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elmira347's Journal, 10 Nov 19

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