Weigh In record (no journal entry) for 10 November 2019
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170.1 kg
Lost so far: 0 kg.
Still to go: 90.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2019:
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1490 kcal
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Fat: 40.82g | Prot: 57.22g | Carbs: 225.50g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Bananas, Chicken Drumstick (Skin Not Eaten), Kroger Frozen Mixed Vegetables, White Bread. more...
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 Comments
Welcome! Lots of folks here started out as you are and have found success. Good luck on your FatSecret journey!
10 Nov 19 by member: kpwcalories
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ihabmikhail's Weight History
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