Weigh In record (no journal entry) for 10 November 2019
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92 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2084 kcal
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Fat: 74.95g | Prot: 144.70g | Carbs: 213.75g.
Breakfast: Jumbo Kalfs Paté, Leerdammer Original, AH Kaiserbroodje, Vers Geperst Sinaasappelsap. Lunch: Vers Geperst Sinaasappelsap, Quaker Havermout Repen. Dinner: AH Zalmforel, Gekookte Broccoli (Vers, zonder Olie Bereid). Snacks/Other: Appel. more...
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2428 kcal
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Exercise:
Yoga - 16 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Tea4Life 's Weight History
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