Weigh In record (no journal entry) for 10 November 2019
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91.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1127 kcal
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Fat: 50.53g | Prot: 98.33g | Carbs: 64.37g.
Breakfast: Maitokahvi. Lunch: Pirkka Ristikkoperuna, Uunilohi. Dinner: Tuorekurkku (Kuorineen), Pirkka Meetvursti, Ruisleipä. Snacks/Other: Ingman Trio Jäätelö, Uunilohi. more...
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Losing 0.8 kg a Week
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maikki49's Weight History
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