Weigh In record (no journal entry) for 10 November 2019
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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3087 kcal
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Fat: 105.43g | Prot: 185.49g | Carbs: 334.20g.
Breakfast: Aldi Deutsches Corned Beef, Grafschafter Roggenvollkornbrot (56g), Aldi Gouda Extra Pikant, Ehrmann High Protein Pudding Vanilla, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Aldi Sandwichtoast Vollkorn, Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Fjordkrone Lachsforelle, Ener Bio Erdnuss-Creme, Aprikosenkonfitüre, Rio D'oro Blutorangensaft, Ei. Lunch: Lidl Beerenmix, Trader Joe's Macadamia-Nüsse, Ei, Milbona Skyr Pur, ESN Elite pro Complex - Butterkeks, Lidl Haferflocken, Smiley's American Dressing, OceanSea Garnelenschwänze Provençal , Penny Markt Penne Nudeln, Netto Norwegisches Lachsfilet mit Haut, Krombacher Grapefruit Weizen-Mix Alkoholfrei, Rio D'oro Blutorangensaft. Snacks/Other: Banane. more...
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Gaining 2.8 kg a Week
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maxattom4ik's Weight History
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