Weigh In record (no journal entry) for 10 November 2019
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73.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1028 kcal
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Fat: 52.58g | Prot: 34.42g | Carbs: 110.50g.
Breakfast: Café, Hacendado Leche Entera. Lunch: Verdifresh Ensalada 4 Estaciones, Burrata, Montesinos Tarta de Queso, Gallo Ravioli con Setas del Bosque. Dinner: Milkybar Chocolate Blanco, ElPozo Cerdo Iberico, Gazpacho Casero, Dátil, Valle de San Juan Queso Añejo con Aceite de Oliva, Eroski Aguacate. Snacks/Other: Café Espresso, Ciruela, Manzana, García Baquero Queso Semicurado. more...
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Losing 4.2 kg a Week
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