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I just got my exercise out of the way for today! Yeah!!! My SIL gave me a couple of walking videos, on is two mile and one is 3 mile. They are wonderful! I did the 2 mile this morning and it was 1/2 hour long. That what I try to do everyday is 1/2 hour of something. It really worked up a sweat and you didn't need alot of room for it. It was easy for me the uncoordinated one, but I still felt the burn in my butt and legs. I thought is was a good workout. It went quick for me too. When I get on the treadmill it seems to take forever for 1/2 hour even when I'm watching tv.
I will be doing more walking this afternoon. I am meeting a couple of friends at a flea market.
Well I hope you are all getting a great day in today!!
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1186 kcal
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Fat: 25.34g | Prot: 37.45g | Carbs: 153.62g.
Breakfast: Aspire Immune Support cereal, skim milk. Lunch: lean cuisine french bread pizza. Dinner: Zucchini , onion, bacon. Snacks/Other: light beer, Low Fat Ice Cream Sandwiches - Chocolate. more...
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1872 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
What is the name of the videos you are using? If you are already feeling the burn from a walking video, it's something I need to try!! ;-) Have a good time at the flea market!
18 Jul 08 by member: katrinat
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Is it Walk Away the Pounds? I have some of those but I haven't tried them yet. Don't buy too many fleas at the market - there are places that will give them to you free! :)
18 Jul 08 by member: amryk
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Yes, it is Walk Away the Pounds. I did the 2 mile brisk walk. They use the stretchies (the bands) to work your arms at the same time.
18 Jul 08 by member: chefchristabug
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