Weigh In record (no journal entry) for 10 November 2019
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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615 kcal
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Fat: 10.98g | Prot: 20.74g | Carbs: 118.92g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Гречневая Каша. Dinner: Гречневая Каша. more...
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Losing 3.5 kg a Week
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Наталка 37's Weight History
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