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kozlenko_katerina1
Journal
10 Nov 19
kozlenko_katerina1's Journal, 10 Nov 19
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Weigh In record (no journal entry) for 10 November 2019
61.3 kg
Lost so far:
15.4 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
1864 kcal
Fat: 116.69g | Prot: 146.91g | Carbs: 49.67g.
Breakfast:
Сырники Домашние, Оладьи на Кефире.
Lunch:
Шашлык из Свинины.
Snacks/Other:
Сырники Домашние.
more...
2073 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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kozlenko_katerina1's Weight History
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