Weigh In record (no journal entry) for 10 November 2019
|
83 kg
Lost so far: 24.2 kg.
Still to go: 8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 November 2019:
|
1506 kcal
|
Fat: 62.57g | Prot: 72.50g | Carbs: 166.65g.
Breakfast: Alwadi Halawa, Asn ASN Protein Bar, Boiled Egg, California Gardens Fava Beans, Lettuce, Sesame Butter (Tahini) (Made From Kernels), Coffee. Lunch: Milk Chocolate Candies, Milk, Chocolate Chip Cookies (Soft Type), Lactel B.Active Rayeb Milk. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melfouly78's Weight History
|