Weigh In record (no journal entry) for 10 November 2019
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73.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1905 kcal
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Fat: 124.83g | Prot: 79.89g | Carbs: 135.09g.
Breakfast: Mleczna Dolina Kefir Naturalny. Lunch: Pomarańcze. Dinner: Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane), Sałatka Jarzynowa, Rolada Wołowa. Snacks/Other: Orzeszki Ziemne Prażone w Miodzie, Orzeszki Pistacjowe. more...
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Gaining 4.9 kg a Week
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