Weigh In record (no journal entry) for 10 November 2019
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114.2 kg
Lost so far: 7.9 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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856 kcal
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Fat: 12.80g | Prot: 59.28g | Carbs: 123.99g.
Breakfast: Вареное Яйцо, Каравай Хлебцы Ржано-Пшеничные, Yelli Суп из Чечевицы Масурдал. Lunch: Yelli Суп из Чечевицы Масурдал. more...
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Losing 1.1 kg a Week
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Darenysh's Weight History
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