Weigh In record (no journal entry) for 10 November 2019
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85.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1596 kcal
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Fat: 45.25g | Prot: 62.95g | Carbs: 180.64g.
Breakfast: Appel, Gekookt Ei, AH Muesli 4-Granen, Yoghurt (Mager). Lunch: Banaan, Melk (Halfvol), Leverworst. Dinner: Gesneden Ham, Bolletje Wit, Kroket, Zacht Wit Broodje, AH Groentesoep met Balletjes en Vermicelli. Snacks/Other: Witte Tafelwijn, Leverworst, Duyvis Borrelnootjes Poesta. more...
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Losing 0.4 kg a Week
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Moosiskriebel's Weight History
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