Weigh In record (no journal entry) for 10 November 2019
|
81.9 kg
Lost so far: 4.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
598 kcal
|
Fat: 23.96g | Prot: 26.59g | Carbs: 71.52g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg . Lunch: KOO Beetroot Salad, Baked Potato (Peel Eaten), Green Peas (Frozen) . Snacks/Other: Coffee with Milk. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinecoo's Weight History
|