Weigh In record (no journal entry) for 10 November 2019
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98.3 kg
Lost so far: 6.9 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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891 kcal
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Fat: 52.60g | Prot: 59.76g | Carbs: 40.66g.
Breakfast: Голден Яблоко . Lunch: Семга Отварная, Перекресток Печенье Песочное Кольцо. Dinner: Огурец (с Кожурой), Помидоры Черри, Мааг Слива Сушёная без Косточки Отборная, O'Zera Шоколад Горький 97,7%, Русское Море Сёмга Слабосолёная. more...
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2739 kcal
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Exercise:
Resting - 15 hours and 18 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 27 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 0.7 kg a Week
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