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selamat pagi menjelang siang. semoga konsisten untuk selalu hidup sehat.
View Diet Calendar, 10 November 2019:
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1010 kcal
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Fat: 39.31g | Prot: 52.15g | Carbs: 102.75g.
Breakfast: ABC Saus Sambal, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, ABC Saus Sambal. Dinner: Telur Goreng tanpa Lemak, ABC Saus Sambal, Telur Rebus. more...
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1920 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Virlyaprilia's Weight History
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