Weigh In record (no journal entry) for 10 November 2019
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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969 kcal
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Fat: 70.98g | Prot: 68.78g | Carbs: 11.33g.
Lunch: 삼겹살. Dinner: 뉴욕웨이 WPC. more...
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Losing 1.4 kg a Week
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amethyst722's Weight History
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