Weigh In record (no journal entry) for 10 November 2019
|
48.8 kg
Lost so far: 6.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
943 kcal
|
Fat: 38.18g | Prot: 52.73g | Carbs: 104.07g.
Breakfast: 金蘭 醬油膏, 水煮蛋, 老干媽 香辣脆油辣椒, 羽衣甘藍, 大陸妹, 紫米飯, 麻油, 豬腰. Dinner: 烤豬里肉, 毛豆, 煎雞蛋卷或炒雞蛋(加蔬菜), 紅燒豬蹄, 老干媽 香辣脆油辣椒, 羽衣甘藍, 炒絲瓜, 煮熟的紅蘿蔔, 木耳, 煮熟的椰菜花(新鮮), 炒菠菜. Snacks/Other: 菱角, 芭樂, 蘋果(去皮), 木瓜, 可口可樂 爽健美茶. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|