Weigh In record (no journal entry) for 10 November 2019
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62 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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995 kcal
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Fat: 47.20g | Prot: 40.30g | Carbs: 108.00g.
Breakfast: Макдоналдс Сахар, Макдоналдс Капучино (0,3 L). Lunch: FARШ Блю Чиз Бургер. Dinner: Пепси Пепси. more...
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Losing 0.3 kg a Week
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akulova.valera2019's Weight History
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