vackerman's Journal, 16 Aug 10

Well, I managed to go on a mini-vacation and maintain, was hoping to lose, but maintenance is better than gaining....

134.7 kg Lost so far: 6.8 kg.    Still to go: 25.9 kg.    Diet followed: Reasonably Well.

---

1429 kcal

Fat: 70.24g | Prot: 43.29g | Carbs: 174.14g.   Breakfast: Fiber Plus Chocolate Chip. Lunch: Sour Cream, New Potato. Dinner: Blue Cheese Dressing, Lettuce, Pizza Hut 12" Medium Thin'n Crispy. Snacks/Other: Candy Bar. more...

3352 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...