trie_ismanto's Journal, 10 Nov 19

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nimbamg pagi,

71.3 kg Lost so far: 6.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

1183 kcal

Fat: 56.79g | Prot: 53.02g | Carbs: 120.82g. Breakfast: Sate Ayam, Martabak Telur. Lunch: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Apel, Kue Coklat (dengan Campuran Coklat), Buah Anggur. more...

1789 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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trie_ismanto's Weight History

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trie_ismanto's Journal, 10 Nov 19

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trie_ismanto's Weight History