Weigh In record (no journal entry) for 17 October 2019
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63.4 kg
Lost so far: 3.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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723 kcal
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Fat: 25.60g | Prot: 16.21g | Carbs: 113.26g.
Breakfast: Colun Leche Descremada, Cola Cao Cereal Mini Pillows . Lunch: Guiso Zapallo, Patatas Fritas. Snacks/Other: Naranjas, Plátano, Quaker Barra de Cereal Chispas de Chocolate. more...
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Losing 0.4 kg a Week
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