Weigh In record (no journal entry) for 07 November 2019
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62.2 kg
Lost so far: 4.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1072 kcal
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Fat: 51.03g | Prot: 19.37g | Carbs: 140.35g.
Breakfast: Manzana Verde. Lunch: Budín de Zapallo Italiano, Patatas Fritas. Snacks/Other: Nestlé Kitkat, Nestlé Negrita, Palta, Marraqueta sin Miga, Pastel de Chocolate (con Escarcha de Chocolate), Livean Jugo de Manzana. more...
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Losing 0.4 kg a Week
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