Weigh In record (no journal entry) for 09 November 2019
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74.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1036 kcal
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Fat: 60.55g | Prot: 57.36g | Carbs: 70.47g.
Breakfast: Café, Nueces, Hacendado Pan Centeno, Hacendado Leche Entera, Salmón Ahumado. Lunch: Valle de San Juan Queso Añejo con Aceite de Oliva, Preli Croquetas de Cocido, Solomillo de Cerdo, Gazpacho. Snacks/Other: El Corte Inglés Dátiles Medjoul, Philadelphia Philadelphia, Dulce de Leche, Ciruela, Eroski Aguacate. more...
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Gaining 3.5 kg a Week
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