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andremagda13
Journal
09 Nov 19
andremagda13's Journal, 09 Nov 19
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Weigh In record (no journal entry) for 09 November 2019
60 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2019:
1342 kcal
Fat: 35.65g | Prot: 91.25g | Carbs: 166.44g.
Breakfast:
Huevo Frito, Arepa con Queso.
Lunch:
Atún en Agua (Enlatado), Pasta sin Carne con Salsa de Tomate.
Dinner:
En Linea Cereal Bolitas Sabor Chocolate, Soprole Leche Descremada sin Lactosa, Quaker Avena Tradicional (30g).
Snacks/Other:
Proteinpro Protein Bar, Tottus Medialuna, Café con Leche.
more...
1698 kcal
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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andremagda13's Weight History
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