補 週五運動後 高蛋白+豬排蛋餅 運動小記:12-15*3-4 機械:腿推機 滑輪:下拉夾背、划船夾背、三頭(固定三角鋼)、夾胸、三頭(繩) 槓鈴:羅馬尼亞硬舉10*3 跑步:2k / 7/ incline 4/18min
View Diet Calendar, 08 November 2019:
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1808 kcal
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Fat: 81.78g | Prot: 120.77g | Carbs: 146.50g.
Breakfast: OKLAO 歐客佬濾泡式掛耳咖啡, 早安美芝城 里肌豬排吐司. Lunch: 全聯 芋頭甜湯, 紫菜蛋花湯, 臘腸, 炒小白菜, 滷蛋, 燒鴨, 白飯. Dinner: 義美 傳統板豆腐, 炒花菜, 糖醋雞肉或火雞肉, 炒莧菜, 白飯, 炒高麗菜. Snacks/Other: ON 乳清蛋白-雙倍巧克力, 蛋餅, 烤豬里肉. more...
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417 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Treadmill - 15 minutes, Apple Health - 22 hours and 25 minutes. more...
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