Weigh In record (no journal entry) for 09 November 2019
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65.5 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1655 kcal
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Fat: 101.55g | Prot: 93.53g | Carbs: 91.96g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Géramont Weichkäse mit Joghurt, Mühlhäuser Pflaumenmus, Kürbiskernbrötchen, Milfina Milch 1,5% Fett, Milbona Gouda Jung. Lunch: Lasagne mit Fleisch und Spinat. Dinner: Aldi Gorgonzola Pikant, REWE Birne Abate Fetel, Packlhof Pfefferbeisser. Snacks/Other: Low Carb Schokokuchen, Apfelmus ungesüßt, Gut & Günstig Skyr Natur. more...
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Gaining 1.4 kg a Week
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martina1956's Weight History
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