Weigh In record (no journal entry) for 09 November 2019
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104.4 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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4322 kcal
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Fat: 116.39g | Prot: 358.45g | Carbs: 347.55g.
Breakfast: Jajko (Całe), Banan, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Łaciate Mleko 3,2%, Decomorreno Kakao. Lunch: Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu, Hamburger, Gotowana, Pieczona), Ser Gouda, Lidl Bułka Wieloziarnista. Dinner: Udko z Kurczaka bez Skóry, Pol-Mak Makaron Pełnoziarnisty. Snacks/Other: Haribo Żelki, BioTech USA Iso Whey Zero, Nutrend Low Carb, Sonko Wafle Ryżowe Naturalne, Mandarynki, Jabłka, Piątnica Serek Wiejski Wysokobiałkowy, Banan. more...
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1315 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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