Weigh In record (no journal entry) for 09 November 2019
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91.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1796 kcal
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Fat: 87.24g | Prot: 94.06g | Carbs: 157.31g.
Breakfast: Vers Geperst Sinaasappelsap, AH Verse Volle Melk, Koffie, Chili Con Carne met Bonen. Dinner: Groene Snijbonen, Tomaten, Rundvlees Burger of Worst. Snacks/Other: AH Luikse Wafels, Kip Worst, Groene Thee, Bruiswater. more...
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2617 kcal
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Exercise:
Yoga - 20 minutes, Running (jogging) - 8/kph - 29 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Tea4Life 's Weight History
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