Weigh In record (no journal entry) for 09 November 2019
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59.8 kg
Lost so far: 16.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1123 kcal
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Fat: 54.87g | Prot: 78.35g | Carbs: 84.25g.
Breakfast: Fresh Pork Sausage, Egg Omelette, Brown Bread, Tea with Milk and Sugar. Lunch: Brown Bread, Chicken stew. Dinner: Brown Bread, Chicken stew. Snacks/Other: Cashew Nuts. more...
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Losing 2.1 kg a Week
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bsourav85's Weight History
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