Weigh In record (no journal entry) for 09 November 2019
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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3005 kcal
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Fat: 85.95g | Prot: 177.24g | Carbs: 372.10g.
Breakfast: ICA Grillad Kyckling Pålägg, Ägg, ICA Halländskt Bondbröd. Lunch: Santa Maria Chunky Salsa, Arla Lätt Crème Fraiche, Santa Maria Tortilla Original, Röd Paprika, Santa Maria Taco Krydda, Happy Chef Tärnad Salladskyckling. Dinner: Milda Milda Mat Extra 4%, Gullök, Arla Keso 1,5%, Hälsans Kök Vegansk Färs, ICA Finkrossade Tomater med Basilika, ICA Lasagneplattor. Snacks/Other: Ben & Jerry Karamel Sutra, Barbells Protein Bar Salty Peanut, Espresso House Caffé Latte (Liten), Pågen Gifflar Saffran. more...
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Losing 3.5 kg a Week
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