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早上做frittata☀️☀️☀️ 昨晚备好的菜 选个小平底锅 蔬菜切碎加黑胡椒炒热 下香肠和奶酪 两个鸡蛋加一点牛奶打到微微发泡 倒入平底锅 等表层稍微凝结了翻面 再煎个十秒钟左右出锅🥞
View Diet Calendar, 09 November 2019:
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1617 kcal
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Fat: 68.94g | Prot: 117.48g | Carbs: 122.60g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Flora Original, Sainsbury's British Mild Cheddar, Tesco Redmere Farms Spinach, Heck Chicken Sausage, Sainsbury's Peas and Sweetcorn Layered Vegetables, Sainsbury's Ready Sliced Runner Beans, Sainsbury's Egg. Lunch: Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Strawberries, Sainsbury's Blueberries, Tesco Multiseed Medium, Sainsbury's Semi-Skimmed Milk. Dinner: 黑胡椒, Tesco Multiseed Medium, Sainsbury's Cherry Tomatoes, Tesco Chicken Thigh Fillets. Snacks/Other: Sainsbury's Fairtrade Banana, Magnum Mini White. more...
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