septi idana's Journal, 09 Nov 19

wlpn gamisnya kegedean.dan kalo pake gamis masih keliatan gede.bb kiri 75 kanan 56,7

View Diet Calendar, 09 November 2019:
489 kcal Fat: 9.90g | Prot: 9.83g | Carbs: 87.51g.   Breakfast: Ceres Choco Topping, Frisian Flag Susu Kental Manis, Roti Gandum, Nasi Putih, Indomie Mi Goreng. more...

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Comments 
diet apa mbak? 
09 Nov 19 by member: aveross
Ocd mb..sama defkal  
09 Nov 19 by member: septi idana
Butuh berapa bulan mbak nurunin BBnya? 
09 Nov 19 by member: aveross
Mulai bulan januari akhr sampe april akhr turun 15 kg mb.trs dri akhr april sampe skrng stuk dri 58-56 naik turun gt gt aja.krn ga serius dietnya x hihi 
09 Nov 19 by member: septi idana
ambil yg brp jam ocdnya ka? 
09 Nov 19 by member: binaaberry
Ambil yg 8-6 jam .tp seringnya 8 jam😂 
09 Nov 19 by member: septi idana
Wih kerenn.. TB brp kak? 
09 Nov 19 by member: NS Riliska
Tb saya 154😁  
09 Nov 19 by member: septi idana
buka jendela jam brp sampai jam brp biasanya kak  
09 Nov 19 by member: miftaulum
Mau tanya dong, kalau di menu makanan biasanya ada satuan masak, kering, hasil. Itu maksudnya apa ya Kak? 
09 Nov 19 by member: yan_tama
Biasa bjm jm 9 atau jm 10 ka. Paling sering jm 9 tjm jm 5  
09 Nov 19 by member: septi idana
Kurang tau ka kalau kaya gt .soalnya ak makannya biasa . ga ngerti yg kering hasil gt gt ga paham😁 
09 Nov 19 by member: septi idana

     
 

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