Weigh In record (no journal entry) for 09 November 2019
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1029 kcal
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Fat: 50.40g | Prot: 44.61g | Carbs: 101.62g.
Breakfast: Çay (Demlenmiş), Susamlı Simit, Beyaz Peynir, Şekersiz Türk Kahvesi. Lunch: Ceviz. Dinner: Pırasa Yemeği, Şehriye Çorbası, Tavuk Sote. more...
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steady weight
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@butterfly07's Weight History
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