Weigh In record (no journal entry) for 09 November 2019
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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673 kcal
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Fat: 10.24g | Prot: 14.55g | Carbs: 103.07g.
Breakfast: Kovan Kurabiye, Ceviz, Bal, Simbat Hudri Hurma. Lunch: Lezzethane Lahmacun. Dinner: Galete. more...
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Losing 1.4 kg a Week
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