Weigh In record (no journal entry) for 09 November 2019
|
102.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
2445 kcal
|
Fat: 79.35g | Prot: 210.88g | Carbs: 215.80g.
Breakfast: PnP Fat Free Milk, Future Life Smart Food. Lunch: Cheddar Cheese , Hamburger on Bun, Woolworths Lean Ostrich Burgers. Dinner: Woolworths Cashew Nut Chicken . Snacks/Other: PnP Fat Free Milk, USN Whey Protein, Woolworths Fat Free Chocolate Flavoured Milkshake, Woolworths Mini Salami Sticks. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16019385's Weight History
|